6 Health Benefits of Eating 3 Dates Everyday

Although dates aren’t a super food, they’re much close to it. They provide many health benefits that showcase how –sort of- they’re necessary for our body. After all, they’re sweet and taste so good so that makes them even better.

We at Light Tunnel love anything that is delicious while it’s nutritious, yet good for your health.

Here’s 6 health benefits of eating 3 dates for a full week:

  1. Your bone health will improve.

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Julie Garden-Robinson who’s a North Dakota State University professor approved that dates have boron, which increases healthy bones. A study was done and it displayed that minerals like phosphorus, potassium, calcium, and magnesium can strengthen our bones and fight illnesses like osteoporosis.

  1. Improved digestive system.

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Dates are known to be high in fiber. Fiber prevents constipation and gives a balanced bowel movements. One study showed that people who eat dates regularly have a better digestive system than people who don’t.

  1. It fights stress and depression.

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Dates contain Vitamin B6, which improves your brain health and balances your mood. So the more you consume vitamin B6 the more you’ll feel mentally and physically better.

  1. Interesting energy boost.

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Dates are filled with fiber, potassium, magnesium, vitamins, and antioxidants which makes them the ultimate. They offer a long lasting pop of energy and it is related to natural sugars like fructose and glucose.

  1. Could prevent heart diseases.

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Dates decrease triglyceride levels and lowers oxidative stress, that both cause heart diseases. They are filled with potassium which actually works on lowering blood pressure and reducing the risk of stroke.

  1. Aids in weight loss.


Dates are able to help you out with weight loss as they have fiber and it makes you feel full for a longer time.

They cleanse our body out of toxins, they boost digestion, and improve metabolism, which eventually leads to losing weight.